Brain is the most complex organ of the body.It is the centre id the nervous system.Brain is almost 75 % water . And it uses almost 20 % of the oxygen in ythe body.Brain generates enerrgy during wake time.Like rest of the body, brain also needs nutrition.Whatever we eat have significant impact on our cognitive health.Like any other part of the body, brain requires certain nutrients to work properly. Threre is aconnection between mind and the body.
Almonds contain omega-3 fatty acids which are also consideered to be the good brain food.Vitamin E helps in protecting the brain.Omega-3 fatty acids helps in improving the cognitive functions of brain.Vitamin E is also known in slowing down the age related cognitive degeneration.
Avocados contain monounsaturated fatty acids which helps in good blood flow.Actually these helps in improving HDL ( High density lipoproteins ) which is good chlesterol and eliminating LDL( low density lipo proteins) bad cholesterol.Good cholesterol prevents hardening of blood vessels thus improving the blood flow.Avocado is also high in folate which also good for cognitive functions of brain.
Broccoli is nutritious health food.Presence of Vit K and choline makes it a super brain food.Vit K helps in improving cognitive functions and choline helps in improving memory. Broccoli contains sulforaphane which is antioxidant and imparts anti inlammatory qualities to broccoli.Researches have found that people who eat lot of broccoli performs better on memory tests.
All colofull fruits aand veges contain flavonoids which have anti oxidative properties. These helps to protect the dgenerative disease.Blueberries are densely packed with Vit C and E.Researches show that people who eat a bowl of blueberries have improved memory functions in the afternoon while drinking any other drink provides short term memory boost and the performance of mind declines after sometime.
- Coconut oil
Coconut oil contain medium chain triglycerides which are vital nutrient for the production of brain cells and brain health.Coconut oil helps in reducing the production of free radicals which are known for their degenerating effects.
- Dark chocolate
Dark chocolate is full of flavanols.Flavonoids help in improving the blood flow to brain.It also contains phenylethylamine.Dark chocolate is full of amino acid tryptophan which is a precursor to feel good hormone serotonin.Dark chocolate is also high in anandamide. This word is derived from sanskrit and pali word ananda, which means bliss. This also a compound which makes happy while eating chocolate. It also helps in production of feel good chemicals called endorphins.
- Green Leafy Vegetables
Green leafy vegetables such as kale , spinach are nutritious for overall health. Presence of folate, lutein, Vitamin K and lots of antioxidants makes spinach a super food for brain.Folate and vitamin B6 is required for the synthesis of neurotransmitters which transmits signals between brain cells.Folate also helps in relieving the symptoms of mental fatigue, forgetfulness, confusion. We can say it helps in keeping mind alert.
- Extra virgin olive oilOlive oil contains high amount of Mono unsaturated fatty acids and is rich in polyphenols.Our brains uses almost 20 % of oxygen of the body. And after oxidation free radicals are the byproducts . Polyphenols helps in antioxidants which are considered to be responsible for brain boosting properties of olive oil.Olive oil is also rich in Vit E and K.
Turmeric is a spice used since ancient times in some of the cultures for its medicinal properties.It is known to have anti inflammatory qualities and it helps in boosting immunity levels of the body.A chemical known as cur-cumin is responsible for the characteristics of turmeric. It helps in brain health by increasing its oxygen intake.It helps in keeping brain alert and healthy.
Walnuts have a particular characteristic of being very tasty.The crunchy texture of this nut is above every nut.But there is more than just taste and crunch. This nut is particularly healthy for brain.DHA( Docosahexaenoic Acid ) is a kind of omega 3 fatty acid present in walnuts which is also found in brain in abundance. Brain requires DHA for its optimum performance.Our bodies cannot synthesize DHA , so we need to replenish our bodies from outside.A quarter cup of walnuts provide almost 100 % of total daily recommended DHA for bodies.