We feel stress at many times in our lives. Sometimes even small things can trigger stress in the body. It is very important to reduce stress while working before it can become chronic. Sometimes we don’t feel that stress, but the stress is there. In stressful moments, we become less productive and that affects our productivity.
In this type of situation, it feels like you are doing a lot but accomplishing nothing. Your mind feels heavy and unproductive. You just can’t figure out what is happening. This type of stress can originate from work pressure, grievances, unbalanced personal and professional lives.
Reducing the stress is necessary but how to reduce is easier said than done. We all are vulnerable to stress and tensions. It is better to figure out some ways to tame it and make our lives easy and manageable.
How to relieve stress while working on your goals is most important for us. Because we spend 8-9 or more waking hours either working on our goals or deadlines at the workplace. What happens to our bodies in those working hours is not hidden. Due to tight schedules and less time, self-care is neglected.
Here are some easy ways to reduce stress while working
Go on vacation.
This is the biggest stress buster. If you are feeling stressed just take time off. It will help you recharge your mind and body for work. After a vacation when you go to work, you feel a new enthusiasm to take new responsibilities. Sometimes the same boring work starts to feel new.
Talk to your family and friends
If you feel stressed and feel like you are not having any energy for work, talk to your family members and friends. Though it is good to keep personal and professional life separate, often we need a helping hand to manage work-related stress. Our friends and family members can understand us. Everybody at some point of life feels stress. So as humans we can feel each others problem.
Friends and family members always try to solve the problem.
Limit the use of technology
Technology, social media sometimes contribute to stress. Our minds could not rest which ultimately results in a stressful life. To calm down our running minds we have to stop and make some boundaries. If we want to be present on social media for 24 hours, it will be difficult for us to relax.
Relaxing the mind is very important for a healthy life. Create boundaries and learn to shut yourself from social media and technology.
Address the grievances to reduce stress while working
Sometimes it is not in our hands to address the problem at the workplace. Because we develop a problem with our peers. A little misunderstanding goes a long way and becomes a full-fledged problem. This problem makes you suffocated and you don’t want to go to work.
In this case, it is better to talk to your senior. They could figure out something like changing the work duties. They can try to solve the problem between you and the other person.
Talk to your seniors
Talking to your senior is sometimes beneficial for a healthy work environment. It is difficult to work if you have problems understanding your work-related duties or you have a problem understanding the work environment. In this case, it is better to talk to your seniors who could help you out with any problems you are having regarding work.
Pinpoint some stressbusters
There are always somethings in everybody’s life, which makes us happy. Try to figure out those things which make you forget everything. Doing those things in the moments of stress makes it easier to control stress. In-office, it could be deep breathing. Deep breaths take the stress out.
It could be anything. Listening to music. Singing a song. ( My stress busters). Reading motivational books. Or something silly. You have to be mindful of doing silly things in the office but it’s ok to dance or jump in your house.
Meditation is very important and effective in managing stress. It gives you a sense of calmness and peace. When you sit in a peaceful manner to concentrate on your present, it makes you relax and forget about the stress. When our mind becomes still even for a few minutes, it provides tremendous benefit for overall health.
Yoga for a stress-free life
In combination with meditation, yoga is also an important stress reliever. Yoga comprises of poses along with breathing. It helps in removing tensions from the body parts. Also, yoga helps in calming the mind and helps in forgetting the difficult moments of the workplace.
Physical exercise is also very important in managing stress. After spending the whole day inside the cubicles, you start feeling bored. Physical exercise gives you stamina. It not only makes your body healthy but also it rejuvenates your mind.
If you do some kind of physical exercise in the evening, you feel rejuvenated for your next morning. The same workplace becomes interesting and entertaining. Physical exercise also helps in releasing good hormones.
Walk outside in open areas
Walk outside in fresh air. Going out in fresh air can lift your mood up. There is something in natural surroundings which connects with our own-self. When we are outside we feel one with the universe. Because we are part of this big universe, it makes us feel good and happy.
Sit outside with your own self
Sitting outside in solitude is a beautiful way to be with yourself. It gives us time to ponder upon our own self. Giving yourself some time to introspect away from the crowds makes you feel more grounded and strong to deal with the stress.
Go to counsellor
If nothing helps, it is best to go to a counsellor. Sometimes we just need the catharsis of thoughts. If you feel like you cannot figure out what is bothering you, it is best to take help. Instead of sitting on the problem for a longer time, try to reduce stress while working on goals. Sometimes stress becomes chronic and requires immediate help.
Going to psychiatrist or counsellor is the best thing. Never wait too long to take help.
All these thoughts are personal and I have tried on myself. And these are for informational purpose only.
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